38a9c454-29ac-45ac-910f-c15d6bfc5346

Diet for

Debra Galvin

Sep 2, 2020

Weekend Day

HI Debbs

You are really looking different now. Every week your waist is getting smaller and smaller!

As we progress through the weeks weight loss has to slow down. It is inevitable. There also comes a point where we want it to slow down too as we approach our target weight. I like to throw something in there every now and then to keep things moving and avoid plateaus. It's called Hell Week lol
SO! If interested we could try it next week. Hell week is very simple. It is high cardio, mainly from walking split into AM/PM. Food is split to 4 meals with no timings and and is zero carb. As we are trying to cut back on meat i will take that into account when setting yours up. If completed 100% the average loss is around 1.5-2kgs fat in 6 days. It's perfectly healthy as long as it's every once in a while?
Would you be interested?
For this week, we clip a little meat on Meal 3 rest day. Down to 100g only. I feel now we are back 100% fit we have more to come off. 
You know what to do
Keep up the GREAT work
Fraser x

Meal 1 @

Special K

Whey Protein

Almond milk

250

Grams

Milliliters

Meal 2 @

Potato (Baked, Skin included)

Cheese (Cheddar)

Cashew nuts

Berries mixed

250

100

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

100

150

Grams

Diet for

Debra Galvin

Sep 2, 2020

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Debra Galvin

Sep 2, 2020

Weekend Day

Meal 1 @

​

Meal 2 @

​

Meal 3 @

​

Meal 4 @

​

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​