Diet for 

Debra Galvin

Sep 2, 2020

Weekend Day

Meal 1 @

Special K

Whey Protein

Almond milk

35

30

250

0

0

0

Grams

Grams

Milliliters

Meal 2 @

Potato (Baked, Skin included)

Cheese (Cheddar)

Cashew nuts

Berries mixed

250

40

20

100

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

100

150

65

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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