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Diet for 

Charlene Van Wyk

Apr 1, 2020

Training day

Meal 1 @

0600

Coffee (Black)

Strawberries

Walnuts

1

100

25

0

0

0

Per serving

Grams

Grams

Meal 2 @

0800

Egg (Whole)

White Bread

Jam

3

1

20

0

0

0

Eggs

Slice

Grams

Meal 3 @

1230

Chicken breast (Skinless, boneless)

Salad (No dressing)

Cheese (Feta)

Olive oil

125

100

30

10

0

0

Grams

Grams

Grams

Grams

Meal 4 @

1800

Lamb shoulder, Salmon or Tenderloin steak

Rice (Brown)

Vegtables (Steamed)

125

125

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2030

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

200

30

15

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0