Diet for 

Donna Van Heyningen

Jun 21, 2020

Training day

Meal 1 @

0700

Water

Strawberries

Coffee (Black)

100

85

1

0

0

0

Millilitres

Grams

Per serving

Meal 2 @

1100

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

90

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

1330

Strawberries

Chocolate (Dark 70% cocoa)

100

15

0

0

0

0

Grams

Grams

Meal 4 @

Pre workout

Pineapple

75

0

0

0

0

0

Grams

Meal 5 @

Post workout

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

100

150

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

125

20

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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