Diet for 

Ines Costa

Feb 24, 2021

Training day

Meal 1 @

0800

Coffee (Black)

Kiwi fruit

1

1

0

0

0

0

Per serving

Kiwi fruit

Meal 2 @

Post workout

Egg (Whole)

Egg (white)

Melon

Whole wheat bread (medium sized slice)

Jam

1

3

100

1

15

0

Eggs

Eggs

Grams

Slice

Grams

Meal 3 @

1330

Beef Tenderloin or Salmon

Salad (No dressing)

90

125

0

0

0

0

Grams

Grams

Meal 4 @

1600

Strawberries

125

0

0

0

0

0

Grams

Meal 5 @

1930

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

125

150

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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