Diet for 

Lynsey Bolin

Jan 13, 2021

Rest day

Meal 1 @

Whole wheat bread (medium sized slice)

Turkey bacon

Egg (Whole)

Jam

Coffee (Black)

2

2

0

15

1

0

Slice

Grams

Eggs

Grams

Per serving

Meal 2 @

Taco Shell Corn (1)

Chicken breast (Skinless, boneless)

Salsa

Salad (No dressing)

Cheese (Cheddar)

Apple

1

125

40

100

30

1

Per serving

Grams

Grams

Grams

Grams

Apple

Meal 3 @

Salmon (Fillet)

Veg stir fry

Pineapple

150

150

90

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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