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Diet for 

Heidi Jeans

Mar 4, 2020

Weekend Day

Meal 1 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

40

30

75

0

0

0

Grams

Grams

Grams

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

45

30

0

0

0

0

Grams

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

100

85

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

90

100

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

X meal

Chicken breast (Skinless, boneless)

Egg (Whole)

50

1

0

0

0

0

Grams

Eggs

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0