Diet for
Heidi Jeans
Mar 4, 2020
Weekend Day
Meal 1 @
Pre workout
Oats plain (Quaker)
Whey (Myprotein Impact Whey Isolate)
Berries mixed
40
30
75
0
0
0
Grams
Grams
Grams
Meal 2 @
Post workout
Coco pops (Kelloggs)
Whey (Myprotein Impact Whey Isolate)
45
30
0
0
0
0
Grams
Grams
Meal 3 @
Chicken breast, White fish, Shrimp or Turkey breast
Rice (White)
Vegtables (Steamed)
100
85
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
90
100
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
X meal
Chicken breast (Skinless, boneless)
Egg (Whole)
50
1
0
0
0
0
Grams
Eggs
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0