36c6cb6e-f4cf-4f9d-a5d5-ca2ff7332cb8

Diet for

Heidi Jeans

Mar 4, 2020

Weekend Day

Jeez
Glutes are popping in less than a month! You look terrific top marks! 

Ok food not an issue for you and even though we are cutting I have bumped your weekend calories up a touch. I have added an X meal. This means you can have it anywhere you want. This should fit in as a nice filler to tide you over till pre w o meal or a nice bedtime snack. Your fat is dropping at a rate faster than the calories are cutting so this meal will be more likely to help fat loss than hinder.

Meal 3 lean meat down to 100
X meal. Dip sliced chicken into a runny fried egg. It’s amazing!
Everything else stays the same. It’s a patience game now but still fun even if a little monotonous.
Go get it Hiedi .
Also if you do sack boot camp give me a heads up and I’ll replace it for you.
Coach x

Meal 1 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

Grams

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

100

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

100

Grams

Meal 5 @

X meal

Chicken breast (Skinless, boneless)

Egg (Whole)

Grams

Eggs

Diet for

Heidi Jeans

Mar 4, 2020

Weekend Day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

Meal 4 @

Meal 5 @

X meal

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Heidi Jeans

Mar 4, 2020

Weekend Day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

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Meal 4 @

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Meal 5 @

X meal

Meal 6 @

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Meal 7 @

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Meal 8 @

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