Diet for 

Clare Richards

Nov 10, 2019

Training day

Meal 1 @

0630

Rice crackers

Peanut butter (Creamy)

Apple

Tea

Milk (Low fat)

40

30

1

1

10

0

Grams

Grams

Apple

Grams

Grams

Meal 2 @

0930

Grapes

100

0

0

0

0

0

Grams

Meal 3 @

1130

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Lebanese bread

Salsa

Salad (No dressing)

100

1

30

50

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1400

Melon

125

0

0

0

0

0

Grams

Meal 5 @

Pre workout

Yogurt (Flavored, low fat)

Peanut butter (Crunchy)

175

20

0

0

0

0

Grams

Grams

Meal 6 @

Post workout

Chicken breast (Skinless, boneless)

Potato (Sweet)

Vegtables (Steamed)

150

100

75

75

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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