Diet for 

Martin Barraclough

Feb 24, 2021

Training day

Meal 1 @

0630

Whole wheat bread (medium sized slice)

Avocado

Raisins

Peanut butter (Creamy)

Whey Vegan

2

60

25

30

60

0

Slice

Grams

Grams

Grams

Grams

Meal 2 @

1100

Salad (No dressing)

Black Beans

Lentils

Olive oil

Avocado

125

75

75

10

30

0

Grams

Grams

Grams

Grams

Grams

Meal 3 @

1300

Cashew Nuts

Strawberries

35

100

0

0

0

0

Grams

Grams

Meal 4 @

Pre workout

Nestle Chocapic Cereal

Almond milk

Whey Vegan

60

250

30

0

0

0

Grams

Milliliters

Grams

Grams

Meal 5 @

Post workout

Rice (Brown)

Tofu

Vegtables (Steamed)

200

150

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Smoothie

Whey Vegan

Almond milk

Almond butter

Berries mixed

1

30

250

250

60

0

Per serving

Grams

Milliliters

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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