Diet for 

Jean De Roualle

Sep 18, 2019

Rest day

Meal 1 @

Berries mixed

125

0

0

0

0

0

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

100

1

0

0

0

0

Grams

Wrap

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

225

100

0

0

0

0

Grams

Grams

Meal 4 @

Egg (Whole)

Berries mixed

2

100

0

0

0

0

Eggs

Grams

Millilitres

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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