Diet for
Jean De Roualle
Sep 18, 2019
Rest day
Meal 1 @
Berries mixed
125
0
0
0
0
0
Grams
Meal 2 @
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Tortilla wrap corn
100
1
0
0
0
0
Grams
Wrap
Meal 3 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
225
100
0
0
0
0
Grams
Grams
Meal 4 @
Egg (Whole)
Berries mixed
2
100
0
0
0
0
Eggs
Grams
Millilitres
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0