36370bb9-33aa-4b11-b3c3-e7ac55e237bb

Diet for

Jean De Roualle

Sep 18, 2019

Rest day

Jean 
My handsome friend!
Tummy is definitely reducing well done!
I want to get that weight under 80kg ASAP! You will look and feel great at 79kg I think.
Meals 2 and 4 on rest day change. Cardio stays the same with 3x12 minutes and I want you to add 5 minutes rowing machine at the end as a cool down.
Keep up the great work my friend. Try really hardcore to follow the food plan.
 Coach xxx

Meal 1 @

Berries mixed

125

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

100

Grams

Wrap

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

225

100

Grams

Meal 4 @

Egg (Whole)

Berries mixed

100

Eggs

Grams

Millilitres

Diet for

Jean De Roualle

Sep 18, 2019

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

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Meal 8 @

Diet for

Jean De Roualle

Sep 18, 2019

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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