Diet for 

Sahir Sahi

Jun 20, 2019

Rest day

Meal 1 @

Egg (Whole)

chicken breast or white fish

Coffee (Black)

Coconut oil

2

200

1

10

0

0

Eggs

Grams

Grams

Grams

Meal 2 @

Oats plain (Quaker)

Whey Protein

Water

Almonds

100

60

175

30

0

0

Grams

Grams

Millilitres

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

300

100

0

0

0

0

Grams

Grams

Meal 4 @

chicken breast or white fish

Vegtables (Steamed)

Peanut butter (Crunchy)

300

100

30

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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