Meal 1 @

​

Egg (Whole)

chicken breast or white fish

Coffee (Black)

Coconut oil

​

​

2

200

1

10

0

0

Eggs

Grams

Grams

Grams

​

​

Meal 2 @

​

Oats plain (Quaker)

Whey Protein

Water

Almonds

​

​

100

60

175

30

0

0

Grams

Grams

Millilitres

Grams

​

​

Meal 3 @

​

Beef Tenderloin or Salmon

Vegtables (Steamed)

​

​

​

​

300

100

0

0

0

0

Grams

Grams

​

​

​

​

Meal 4 @

​

chicken breast or white fish

Vegtables (Steamed)

Peanut butter (Crunchy)

​

​

​

300

100

30

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​