Diet for
Sahir Sahi
Jun 20, 2019
Rest day
Meal 1 @
Egg (Whole)
chicken breast or white fish
Coffee (Black)
Coconut oil
2
200
1
10
0
0
Eggs
Grams
Grams
Grams
Meal 2 @
Oats plain (Quaker)
Whey Protein
Water
Almonds
100
60
175
30
0
0
Grams
Grams
Millilitres
Grams
Meal 3 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
300
100
0
0
0
0
Grams
Grams
Meal 4 @
chicken breast or white fish
Vegtables (Steamed)
Peanut butter (Crunchy)
300
100
30
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0