Diet for 

Steve Hall

Jun 3, 2020

Training day

Meal 1 @

0630

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

0800

Oats plain (Quaker)

Whey Protein

Berries mixed

50

30

65

0

0

0

Grams

Grams

Grams

Meal 3 @

1200

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Apple

Vegtables (Steamed)

175

125

1

100

0

0

Grams

Grams

Apple

Grams

Meal 4 @

Pre workout

Dates

popcorn

40

30

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

175

100

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

150

25

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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