Diet for 

Toinette van Zyl

Aug 12, 2020

Training day

Meal 1 @

0630

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Pre workout

Egg (Whole)

Egg (white)

Jam

Whole wheat bread (medium sized slice)

1

2

15

1

0

0

Eggs

Eggs

Grams

Slice

Meal 3 @

Post workout

Chicken breast (Skinless, boneless)

Rice (White)

Vegtables (Steamed)

60

70

75

0

0

0

Grams

Grams

Grams

Meal 4 @

1630

Beef Tenderloin or Salmon

Salad (No dressing)

Vegtables (Steamed)

60

100

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

100

20

50

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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