Diet for
Toinette van Zyl
Aug 12, 2020
Training day
Meal 1 @
0630
Coffee (Black)
Coconut oil
1
5
0
0
0
0
Per serving
Grams
Meal 2 @
Pre workout
Egg (Whole)
Egg (white)
Jam
Whole wheat bread (medium sized slice)
1
2
15
1
0
0
Eggs
Eggs
Grams
Slice
Meal 3 @
Post workout
Chicken breast (Skinless, boneless)
Rice (White)
Vegtables (Steamed)
60
70
75
0
0
0
Grams
Grams
Grams
Meal 4 @
1630
Beef Tenderloin or Salmon
Salad (No dressing)
Vegtables (Steamed)
60
100
75
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Whey (Myprotein Impact Whey Isolate)
Berries mixed
100
20
50
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0