Diet for 

Chris Orozco

Dec 1, 2019

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

multi grain bread

Butter

Coffee (Black)

3

3

100

1

8

1

Eggs

Slice

Grams

Slice

Grams

Grams

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

225

75

10

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

225

100

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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