Diet for
Gillian McLaughlan
Jan 16, 2020
Rest day
Meal 1 @
Egg (Whole)
3
0
0
0
0
0
Eggs
Meal 2 @
Apple
Cashew nuts
1
20
0
0
0
0
Apple
Grams
Meal 3 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Vegtables (Steamed)
125
100
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Greek yogurt (Kolios 0% fat)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
175
30
15
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0