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Diet for

Gillian McLaughlan

Jan 16, 2020

Rest day

On rest day only 4 meals and no timings. eat when you wake and space others out best you can.
ON ANY night of the week have a cheat meal. Miss last meal and have anything you want. Try and keep it to a meal and not 2 hours like me as we are trying to go in different directions xxx

In an ideal world, cheat night would be night before a gym session but not essential.

Good Luck

Husband xxx

Meal 1 @

Egg (Whole)

Eggs

Meal 2 @

Apple

Cashew nuts

Apple

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

125

100

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

175

Grams

Diet for

Gillian McLaughlan

Jan 16, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Gillian McLaughlan

Jan 16, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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