Diet for 

Gillian McLaughlan

Jan 16, 2020

Rest day

Meal 1 @

Egg (Whole)

3

0

0

0

0

0

Eggs

Meal 2 @

Apple

Cashew nuts

1

20

0

0

0

0

Apple

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

125

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

175

30

15

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle