Diet for 

Kalpesh Parikh

Sep 29, 2019

Rest day

Meal 1 @

0800

Oats plain (Quaker)

Milk (Low fat)

Berries mixed

45

175

65

0

0

0

Grams

Grams

Grams

Meal 2 @

1100

Chicken breast (Skinless, boneless)

Egg (Whole)

Salad (No dressing)

150

1

100

0

0

0

Grams

Eggs

Grams

Meal 3 @

1430

Berries mixed

125

0

0

0

0

0

Grams

Meal 4 @

1800

Beef Tenderloin or Salmon

Vegtables (Steamed)

Salad (No dressing)

Pineapple

200

100

50

65

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Melon

125

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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