Meal 1 @

0800

Oats plain (Quaker)

Milk (Low fat)

Berries mixed

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45

175

65

0

0

0

Grams

Grams

Grams

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Meal 2 @

1100

Chicken breast (Skinless, boneless)

Egg (Whole)

Salad (No dressing)

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150

1

100

0

0

0

Grams

Eggs

Grams

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Meal 3 @

1430

Berries mixed

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125

0

0

0

0

0

Grams

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Meal 4 @

1800

Beef Tenderloin or Salmon

Vegtables (Steamed)

Salad (No dressing)

Pineapple

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200

100

50

65

0

0

Grams

Grams

Grams

Grams

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Meal 5 @

Pre bed

Melon

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​

​

125

0

0

0

0

0

Grams

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Meal 6 @

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0

0

0

0

0

0

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Meal 7 @

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​

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0

0

0

0

0

0

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Meal 8 @

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0

0

0

0

0

0

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