Diet for
Kalpesh Parikh
Sep 29, 2019
Rest day
Meal 1 @
0800
Oats plain (Quaker)
Milk (Low fat)
Berries mixed
45
175
65
0
0
0
Grams
Grams
Grams
Meal 2 @
1100
Chicken breast (Skinless, boneless)
Egg (Whole)
Salad (No dressing)
150
1
100
0
0
0
Grams
Eggs
Grams
Meal 3 @
1430
Berries mixed
125
0
0
0
0
0
Grams
Meal 4 @
1800
Beef Tenderloin or Salmon
Vegtables (Steamed)
Salad (No dressing)
Pineapple
200
100
50
65
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Melon
125
0
0
0
0
0
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0