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Diet for 

Abdullah .

Sep 3, 2019

Training day

Meal 1 @

0700

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew nuts

300

20

0

0

0

0

Milliliters

Grams

Meal 2 @

1030

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat pitta wrap

Almonds

100

1

20

0

0

0

Grams

Wrap

Grams

Meal 3 @

1400

Orange juice

White bread (medium sized slice)

Peanut butter (Crunchy)

300

2

30

0

0

0

Millilitres

Slice

Grams

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey Protein

Milk (Low fat)

Honey

50

30

250

30

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

175

100

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey Protein

175

30

30

30

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0