Diet for
Abdullah .
Sep 3, 2019
Training day
Meal 1 @
0700
Nada flavored Greek Drinking Yogurt (lu lu)
Cashew nuts
300
20
0
0
0
0
Milliliters
Grams
Meal 2 @
1030
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Whole wheat pitta wrap
Almonds
100
1
20
0
0
0
Grams
Wrap
Grams
Meal 3 @
1400
Orange juice
White bread (medium sized slice)
Peanut butter (Crunchy)
300
2
30
0
0
0
Millilitres
Slice
Grams
Meal 4 @
Pre workout
Oats plain (Quaker)
Whey Protein
Milk (Low fat)
Honey
50
30
250
30
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Post workout
Chicken breast, White fish, Shrimp or Turkey breast
Rice (White)
175
100
0
0
0
0
Grams
Grams
Meal 6 @
Pre bed
Greek yogurt (Kolios 0% fat)
Chocolate (Dark 70% cocoa)
Whey Protein
175
30
30
30
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0