Diet for 

Karen van Heerden

May 31, 2020

Competition prep

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Apple

Coffee (Black)

3

1

1

1

0

0

Eggs

Slice

Apple

Per serving

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

100

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Yogurt (Flavored, low fat)

Cashew nuts

175

20

0

0

0

0

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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