Diet for 

Aled Jones

May 21, 2019

Rest day

Meal 1 @

Egg (Whole)

Orange juice

5

250

0

0

0

0

Eggs

Millilitres

Meal 2 @

Beef Tenderloin

Wrap (Pita bread large 8" dia)

175

1

0

0

0

0

Grams

Wrap

Meal 3 @

Chicken breast (Skinless, boneless)

200

0

0

0

0

0

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Potato (Baked, Skin included)

200

100

200

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Beef Tenderloin

White rice

Vegtables (Steamed)

150

65

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey Protein

175

15

30

30

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle