Diet for 

Cylla Chappell

Jan 22, 2020

Training day

Meal 1 @

0730

Egg (Whole)

Avocado

Strawberries

Coffee (Black)

2

40

50

1

0

0

Eggs

Grams

Grams

Grams

Meal 2 @

1030

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

80

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

1330

Fish (White)

Salad (No dressing)

100

100

0

0

0

0

Grams

Grams

Meal 4 @

Pre workout

Yogurt (Flavored, low fat)

Peanut butter (Creamy)

150

15

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

100

75

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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