Diet for
Jamie Doig
Sep 25, 2019
Training day
Meal 1 @
0600
Rice krispie bar (Kelloggs)
Coffee (Black)
Pineapple Juice
Psyllium Husk
2
1
125
40
0
0
Bar
Grams
Millilitres
Grams
Meal 2 @
Post workout
Oats plain (Quaker)
Whey (Myprotein Impact Whey Isolate)
Banana (Small)
75
60
1
0
0
0
Grams
Grams
Banana
Meal 3 @
1200
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Whole wheat pitta wrap
100
1
0
0
0
0
Grams
Wrap
Meal 4 @
1630
Egg (Whole)
Cashew nuts
3
25
0
0
0
0
Eggs
Grams
Meal 5 @
1900
Chicken breast, White fish, Shrimp or Turkey breast
Potato (White)
Vegtables (Steamed)
250
150
100
0
0
0
Grams
Grams
Grams
Meal 6 @
2130
Strawberries
Prune Juice
100
150
0
0
0
0
Grams
Milliliters
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0