Meal 1 @

0600

Rice krispie bar (Kelloggs)

Coffee (Black)

Pineapple Juice

Psyllium Husk

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​

2

1

125

40

0

0

Bar

Grams

Millilitres

Grams

​

​

Meal 2 @

Post workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Banana (Small)

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​

​

75

60

1

0

0

0

Grams

Grams

Banana

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​

​

Meal 3 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat pitta wrap

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​

​

​

100

1

0

0

0

0

Grams

Wrap

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​

​

​

Meal 4 @

1630

Egg (Whole)

Cashew nuts

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​

​

​

3

25

0

0

0

0

Eggs

Grams

​

​

​

​

Meal 5 @

1900

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

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​

​

250

150

100

0

0

0

Grams

Grams

Grams

​

​

​

Meal 6 @

2130

Strawberries

Prune Juice

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​

​

​

100

150

0

0

0

0

Grams

Milliliters

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​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​