31ff932b-30bd-4de3-8b2a-db22a2e314a9

Diet for

Mohammed Abdoola

Feb 3, 2021

Weekday

Ok Mate
Maybe not the best Hell week you have ever done but you look bloody great to be fair!
This WEEK... back to training day/rest day menus as per usual. 
Exercise... we re set at 60 minutes 5 x per week try and mix gym and cardio
Warning... The week after Hell Week is historically a slack week for you so keep it tight this week and show mw some improvements.
Next Week. I'd like to refresh your diet a little, in next check in please tell me foods you are a little boar dof and also some you may wish added. Nice to have a wee spring clean on the menu sometimes.

Tight this week mate you hit everything 100% you may log the leanest version of yourself since we started!


Let's get it!

Coach x

Meal 1 @

0900

Egg (Whole)

Egg (white)

Apple

Whole wheat bread (medium sized slice)

Jam

Eggs

Apple

Slice

Grams

Meal 2 @

1300

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Tortilla wrap corn

150

100

Grams

Wrap

Meal 3 @

1530

Strawberries

Almonds

125

Grams

Meal 4 @

1900

Beef Tenderloin or Salmon

Vegtables (Steamed)

Rice (White)

150

125

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

175

Grams

Diet for

Mohammed Abdoola

Feb 3, 2021

Weekday

Meal 1 @

0900

Meal 2 @

1300

Meal 3 @

1530

Meal 4 @

1900

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Mohammed Abdoola

Feb 3, 2021

Weekday

Meal 1 @

0900

Meal 2 @

1300

Meal 3 @

1530

Meal 4 @

1900

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​