Diet for 

Mohammed Abdoola

Feb 3, 2021

Weekday

Meal 1 @

0900

Egg (Whole)

Egg (white)

Apple

Whole wheat bread (medium sized slice)

Jam

2

5

1

1

15

0

Eggs

Eggs

Apple

Slice

Grams

Meal 2 @

1300

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Tortilla wrap corn

150

100

1

0

0

0

Grams

Grams

Wrap

Meal 3 @

1530

Strawberries

Almonds

125

15

0

0

0

0

Grams

Grams

Meal 4 @

1900

Beef Tenderloin or Salmon

Vegtables (Steamed)

Rice (White)

150

150

125

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

175

30

15

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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