Diet for
Karen Potgieter
Jun 28, 2020
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
2
4
125
0
0
0
Eggs
Slice
Grams
Grams
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
Pineapple Juice
150
100
10
250
0
0
Grams
Grams
Grams
Millilitres
Meal 3 @
Mince low fat
Rice (Brown)
Vegtables (Steamed)
125
85
75
0
0
0
Grams
Grams
Grams
Meal 4 @
Strawberries
100
0
0
0
0
0
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0