Diet for 

Karen Potgieter

Jun 28, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

2

4

125

0

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Pineapple Juice

150

100

10

250

0

0

Grams

Grams

Grams

Millilitres

Meal 3 @

Mince low fat

Rice (Brown)

Vegtables (Steamed)

125

85

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Strawberries

100

0

0

0

0

0

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle