Diet for 

Steve James

Jan 27, 2021

Rest day

Meal 1 @

0630

Egg (Whole)

Oats plain (Quaker)

Whey Protein

3

125

30

0

0

0

Eggs

Grams

Grams

Meal 2 @

1000

Strawberries

Chocolate (Dark 70% cocoa)

Whey Protein

Milk (Low fat)

100

20

60

300

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1200

Chicken breast (Skinless, boneless)

Potato (Baked, Skin included)

Salad (No dressing)

175

400

50

0

0

0

Grams

Grams

Grams

Meal 4 @

1630

Chicken, Turkey or Low Fat Mince

Rice (White)

Vegtables (Steamed)

175

300

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2000

Beef Tenderloin

Vegtables (Steamed)

Pineapple

Multi vitamins

Rice (White)

200

125

65

1

125

0

Grams

Grams

Grams

Tablets

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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