30d02a8a-cd46-48f3-890b-bbf57fb01003

Diet for

Steve James

Jan 27, 2021

Rest day

Hi Steve
You are morphing into a monster mate! Really delighted where we are at. You stay super lean considering the high calories!
Ok. Acne. Its very much an individual thing, i'm lucky i don't get any but some do. Wayne suffers a bit from it too! Best thing for it is sun mate. Try and get a couple of hours a week with no oil on your body and let it dry out. Moisturize after no problem.
Blood test... You can't get them too often mate so if you feel the need go for it. Tour cholesterol and blood pressure may be up a little from last time but i'd be vert surprised if you were much out of range on such small dosage. RBC will probably be up too but again, no health risks it it's under 18. Yu have zero signs of estrogen at the moment, you look super dry actually so i would definitely be advising you against an Aromatizing Inhibitor at the moment. AI's dull sides of estrogen but they kill our libido and energy levels. I think we avoid unless we need them.

Food... Small change to rest food only... 
Meal 1. Slight r jig of meal 1
Meal 5. Oven chips out rice in

Calories similar, little clean up in macros only

No secrets mate, got to keep killing every day! We are doing a show in ten weeks in UK. Feel free to join. I could get you ready in time :)

Weight may go up a little but not much now. We in a good place. We can grow without getting heavier remember.

Let's get it

Coach x

Meal 1 @

0630

Egg (Whole)

Oats plain (Quaker)

Whey Protein

125

Eggs

Grams

Meal 2 @

1000

Strawberries

Chocolate (Dark 70% cocoa)

Whey Protein

Milk (Low fat)

100

300

Grams

Meal 3 @

1200

Chicken breast (Skinless, boneless)

Potato (Baked, Skin included)

Salad (No dressing)

175

400

Grams

Meal 4 @

1630

Chicken, Turkey or Low Fat Mince

Rice (White)

Vegtables (Steamed)

175

300

100

Grams

Meal 5 @

2000

Beef Tenderloin

Vegtables (Steamed)

Pineapple

Multi vitamins

Rice (White)

200

125

Grams

Tablets

Grams

Diet for

Steve James

Jan 27, 2021

Rest day

Meal 1 @

0630

Meal 2 @

1000

Meal 3 @

1200

Meal 4 @

1630

Meal 5 @

2000

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Steve James

Jan 27, 2021

Rest day

Meal 1 @

0630

Meal 2 @

1000

Meal 3 @

1200

Meal 4 @

1630

Meal 5 @

2000

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​