Diet for 

Dane Sandford

Jul 4, 2020

Training day

Meal 1 @

Pre workout

Rice krispies (Kelloggs)

Whey Protein

Pineapple

Coffee (Black)

75

60

100

1

0

0

Grams

Grams

Grams

Per serving

Meal 2 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

200

250

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1500

Potato (Baked, Skin included)

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

275

150

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1830

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

150

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

250

35

20

60

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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