Diet for 

Lisa Gibson

Jan 7, 2021

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Tenderloin

Baked Beans

Coffee (Black)

Pineapple

2

3

50

80

1

65

Eggs

Slice

Grams

Grams

Per serving

Grams

Meal 2 @

Grenade Bar

Berries mixed

1

75

0

0

0

0

Bar

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

125

2

100

30

0

0

Grams

Per serving

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

125

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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