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Diet for 

Kiniviliame Natuna

Nov 30, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

White bread (medium sized slice)

Baked Beans

Coffee (Black)

4

3

2

100

1

0

Eggs

Slice

Slice

Grams

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

250

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Grapes

250

125

125

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0