Diet for
Kiniviliame Natuna
Nov 30, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
White bread (medium sized slice)
Baked Beans
Coffee (Black)
4
3
2
100
1
0
Eggs
Slice
Slice
Grams
Grams
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Vegtables (Steamed)
250
100
100
0
0
0
Grams
Grams
Grams
Meal 3 @
Lamb shoulder, Salmon or Tenderloin steak
Vegtables (Steamed)
Grapes
250
125
125
0
0
0
Grams
Grams
Grams
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0