Diet for 

Fraser McLaughlan

Dec 14, 2020

Ramadan

Meal 1 @

Egg (Whole)

Egg (white)

Peanut butter (Crunchy)

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Blueberries

2

7

20

85

30

100

Eggs

Eggs

Grams

Grams

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Rice (White)

200

125

0

0

0

0

Grams

Grams

Meal 3 @

Beef Tenderloin

Rice (White)

200

125

0

0

0

0

Grams

Grams

Meal 4 @

Whey Protein

Oats plain (Quaker)

Blueberries

50

100

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Chicken breast (Skinless, boneless)

Rice (White)

200

325

0

0

0

0

Grams

Grams

Meal 6 @

Beef Tenderloin

Egg (Whole)

Egg (white)

85

3

6

6

0

0

Grams

Eggs

Eggs

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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