Meal 1 @

​

Egg (Whole)

Egg (white)

Peanut butter (Crunchy)

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Blueberries

2

7

20

85

30

100

Eggs

Eggs

Grams

Grams

Grams

Grams

Meal 2 @

​

Chicken breast (Skinless, boneless)

Rice (White)

​

​

​

​

200

125

0

0

0

0

Grams

Grams

​

​

​

​

Meal 3 @

​

Beef Tenderloin

Rice (White)

​

​

​

​

200

125

0

0

0

0

Grams

Grams

​

​

​

​

Meal 4 @

​

Whey Protein

Oats plain (Quaker)

Blueberries

​

​

​

50

100

65

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

Chicken breast (Skinless, boneless)

Rice (White)

​

​

​

​

200

325

0

0

0

0

Grams

Grams

​

​

​

​

Meal 6 @

​

Beef Tenderloin

Egg (Whole)

Egg (white)

​

​

​

85

3

6

6

0

0

Grams

Eggs

Eggs

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​