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Diet for 

Joanne Doran

Nov 2, 2019

Training day

Meal 1 @

0830

Oats plain (Quaker)

Whey Protein

Berries mixed

Coffee (Black)

40

30

55

1

0

0

Grams

Grams

Grams

Grams

Meal 2 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

100

100

0

0

0

0

Grams

Grams

Meal 3 @

1430

Yogurt (Flavored, low fat)

Walnuts

150

20

0

0

0

0

Grams

Grams

Meal 4 @

1730

Beef Tenderloin or Salmon

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

150

30

10

40

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0