Diet for 

Sarah Haslam

Aug 9, 2020

Training day

Meal 1 @

0630

Special K

Milk (Low fat)

45

250

0

0

0

0

Grams

Grams

Meal 2 @

Post workout

Egg (Whole)

Whole wheat bread (medium sized slice)

Jam

Pineapple

2

2

15

70

0

0

Eggs

Slice

Grams

Grams

Meal 3 @

1400

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Potato (Baked, Skin included)

75

100

175

0

0

0

Grams

Grams

Grams

Meal 4 @

1900

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

100

125

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Yogurt (Flavored, low fat)

Strawberries

175

85

0

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0