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Diet for 

Sarah Haslam

Mar 29, 2020

Training day

Meal 1 @

0630

Blueberries

Chocolate (Dark 70% cocoa)

Coffee (Black)

90

20

1

0

0

0

Grams

Grams

Per serving

Meal 2 @

1030

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Salad (No dressing)

Apple

80

1

30

50

1

0

Grams

Wrap

Grams

Grams

Apple

Meal 3 @

1400

Coco pops (Kelloggs)

Milk (Low fat)

pistachio nuts

30

250

10

0

0

0

Grams

Grams

Grams

Meal 4 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

125

175

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Bulla mini frozen yogurt Popsicle

Cashew nuts

1

20

0

0

0

0

Bar

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0