2b89a8ac-5d65-4015-acb9-9d7e61b7d8b6

Diet for

Amelia Mcilroy

Oct 11, 2020

Weekday

My Wee Lovely Pal!
It makes me happy to see your check in beeping through!
SO! I think this is the best you have looked so far and the scale is moving up again. Very happy actually. That prepping 4 meals shit gets me excited! Remember i said if we can get 1 thing out of 10 right per day! There's 4 in 1 day :)
Progress is slow but it's progress Amalia. The most important thing you are still checking in every week on time. You are staying accountable and making the gesture to improve. If you keep doing this we WILL get this!
OK Moving Forward... No Nigga is too busy for Trev, We chat today or tomorrow. There is 24 hours in a day plus i'd really like to catch up anyway even if it si to shoot the shit.
Do me a Fav, send me a whattsapp when you up and about and we will set up a time for a quick call.
Be nice to go through some things with your new schedule.
Lots of Love
Trev

Meal 1 @

0830

Cheese (Cheddar)

crumpet (42g)

Rice krispie bar (Kelloggs)

Grams

Per serving

Bar

Meal 2 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat bread (medium sized slice)

Salad (No dressing)

Cheese (Cheddar)

Grams

Slice

Grams

Meal 3 @

1500

Chocolate (Dark 70% cocoa)

Strawberries

Grams

Meal 4 @

1730

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Rice (White)

Vegtables (Steamed)

Orange juice

250

Grams

Meal 5 @

Yogurt (Flavored, low fat)

Cashew nuts

150

Grams

Diet for

Amelia Mcilroy

Oct 11, 2020

Weekday

Meal 1 @

0830

Meal 2 @

1200

Meal 3 @

1500

Meal 4 @

1730

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Amelia Mcilroy

Oct 11, 2020

Weekday

Meal 1 @

0830

Meal 2 @

1200

Meal 3 @

1500

Meal 4 @

1730

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​