Diet for
Amelia Mcilroy
Oct 11, 2020
Weekday
Meal 1 @
0830
Cheese (Cheddar)
crumpet (42g)
Rice krispie bar (Kelloggs)
30
1
1
0
0
0
Grams
Per serving
Bar
Meal 2 @
1200
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Whole wheat bread (medium sized slice)
Salad (No dressing)
Cheese (Cheddar)
75
2
50
15
0
0
Grams
Slice
Grams
Grams
Meal 3 @
1500
Chocolate (Dark 70% cocoa)
Strawberries
40
75
0
0
0
0
Grams
Grams
Meal 4 @
1730
Chicken breast, White fish, Shrimp or Turkey breast, low fat mince
Rice (White)
Vegtables (Steamed)
Orange juice
80
75
60
250
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Yogurt (Flavored, low fat)
Cashew nuts
150
20
0
0
0
0
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0