Diet for 

Amelia Mcilroy

Oct 11, 2020

Weekday

Meal 1 @

0830

Cheese (Cheddar)

crumpet (42g)

Rice krispie bar (Kelloggs)

30

1

1

0

0

0

Grams

Per serving

Bar

Meal 2 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat bread (medium sized slice)

Salad (No dressing)

Cheese (Cheddar)

75

2

50

15

0

0

Grams

Slice

Grams

Grams

Meal 3 @

1500

Chocolate (Dark 70% cocoa)

Strawberries

40

75

0

0

0

0

Grams

Grams

Meal 4 @

1730

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Rice (White)

Vegtables (Steamed)

Orange juice

80

75

60

250

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Yogurt (Flavored, low fat)

Cashew nuts

150

20

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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