Diet for 

Inge Kruger

Aug 26, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Tenderloin

3

3

75

0

0

0

Eggs

Slice

Grams

Meal 2 @

Tortilla wrap corn

Mince low fat

Vegtables (Steamed)

1

150

100

0

0

0

Wrap

Grams

Grams

Meal 3 @

Strawberries

150

0

0

0

0

0

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

175

150

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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