2b10659e-ed44-4c58-975d-425f3e949edd

Diet for

Inge Kruger

Aug 26, 2020

Rest day

Ok Inge
I really appreciate your honesty. This is why you can't fail! You did fuck all and weight didn't go up. Trust me, this isn't luck. We finally got your metabolism going here so food must have been fairly good.
Moving forward!!! You did fuck all and didn't gain. What you think happens if you do a little more than fuck all and eat the same food? Correct! We can only reduce fat it is so simple!
Food stays the same simply because we WILL keep going down where calories are set if we can get you moving. You hit it on the head... Physical activity distracts us from being hungry and actually releases endorphins that alter our mood for the better. If you can bypass that 1 minute transition of getting out the house and onto the street it'll change your life. When have you ever finished a walk and regretted it? Best Time? Any time! Pick a time when you are most likely to do it. Target for this week..... 7 sessions of any duration. That's it! do 7 x 15 minute walks today and you are done. Obviously we would prefer 1 x 30-45 minutes per day but anything better than last week is a gesture in the right direction

Big Focus this week 99 is impatient! :)

log all your cardio in next check in just like today. hopefully the number will be a little less round next week lol

Fraser x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Tenderloin

Eggs

Slice

Grams

Meal 2 @

Tortilla wrap corn

Mince low fat

Vegtables (Steamed)

150

100

Wrap

Grams

Meal 3 @

Strawberries

150

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

175

150

Grams

Diet for

Inge Kruger

Aug 26, 2020

Rest day

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Diet for

Inge Kruger

Aug 26, 2020

Rest day

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Meal 6 @

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Meal 8 @

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