Diet for 

Paul Gilheany

May 10, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Berries mixed

Whey Protein

Milk (Low fat)

2

4

100

100

45

300

Eggs

Slice

Grams

Grams

Grams

Grams

Meal 2 @

Mince low fat

Potato (Baked, Skin included)

Vegtables (Steamed)

225

200

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Chicken, Turkey or Low Fat Mince

Rice (White)

Peanut butter (Creamy)

200

150

25

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Potato (White)

200

125

65

200

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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