Meal 1 @

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Egg (Whole)

Bacon (Fat cut off)

White bread (medium sized slice)

Orange juice

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​

4

4

2

250

0

0

Eggs

Slice

Slice

Millilitres

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Meal 2 @

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Melon

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​

​

​

​

150

0

0

0

0

0

Grams

​

​

​

​

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Meal 3 @

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Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

​

​

​

250

125

100

0

0

0

Grams

Grams

Grams

​

​

​

Meal 4 @

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Chicken breast (Skinless, boneless)

Salsa

Tortilla wrap corn

Salad (No dressing)

​

​

200

50

2

50

0

0

Grams

Grams

Wrap

Wrap

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Meal 5 @

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​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

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Meal 6 @

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​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

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Meal 7 @

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​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

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Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

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