+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle

Diet for 

Steve Jessop

Sep 22, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

White bread (medium sized slice)

Orange juice

4

4

2

250

0

0

Eggs

Slice

Slice

Millilitres

Meal 2 @

Melon

150

0

0

0

0

0

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

250

125

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Salsa

Tortilla wrap corn

Salad (No dressing)

200

50

2

50

0

0

Grams

Grams

Wrap

Wrap

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0