Diet for
Steve Jessop
Sep 22, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
White bread (medium sized slice)
Orange juice
4
4
2
250
0
0
Eggs
Slice
Slice
Millilitres
Meal 2 @
Melon
150
0
0
0
0
0
Grams
Meal 3 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
250
125
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Chicken breast (Skinless, boneless)
Salsa
Tortilla wrap corn
Salad (No dressing)
200
50
2
50
0
0
Grams
Grams
Wrap
Wrap
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0