Diet for 

Te Mana Potaka-Dewes

Dec 14, 2019

Weekend Day

Meal 1 @

Coco pops (Kelloggs)

Water

Whey Protein

50

250

45

0

0

0

Grams

Millilitres

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

175

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

250

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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