Diet for 

Nicki Williams

Aug 18, 2019

Weekend Day

Meal 1 @

Bagel (Plain)

Egg (Whole)

Bacon (Fat cut off)

Strawberries

Coffee (Black)

1

2

3

75

1

0

Bagel

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

175

75

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Grams

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

175

30

10

50

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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