Diet for 

Mark Newman

Jan 27, 2021

Training day

Meal 1 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

100

50

0

0

0

0

Grams

Grams

Meal 2 @

Post workout

Rice krispies (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

85

50

0

0

0

0

Grams

Grams

Meal 3 @

X meal

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

175

30

10

0

0

0

Grams

Grams

Grams

Meal 4 @

X meal

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Salsa

Salad (No dressing)

150

150

35

75

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2000

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

100

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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