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Diet for 

Denise Mulhare

Dec 1, 2019

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Kiwi fruit

Coffee (Black)

Psyllium Husk

1

4

1

1

25

0

Eggs

Eggs

Kiwi fruit

Grams

Grams

Meal 2 @

1000

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew nuts

175

20

0

0

0

0

Milliliters

Grams

Meal 3 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat pitta wrap

Salad (No dressing)

Salsa

100

1

75

25

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1500

Nada flavored Greek Drinking Yogurt (lu lu)

Apple

Cashew nuts

175

1

15

0

0

0

Milliliters

Apple

Grams

Grams

Meal 5 @

1700

Berries mixed

100

0

0

0

0

0

Grams

Meal 6 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

125

150

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0