Diet for 

Denise Mulhare

Nov 25, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Peanut butter (Creamy)

Whole wheat bread (medium sized slice)

1

3

15

1

0

0

Eggs

Eggs

Grams

Slice

Meal 2 @

1000

Strawberries

Coffee (Black)

100

1

0

0

0

0

Grams

Per serving

Meal 3 @

1200

Chicken breast or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Salsa

75

1

75

30

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1500

Potato (Baked, Skin included)

Mince low fat

Salad (No dressing)

175

100

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre workout

Berries mixed

125

0

0

0

0

0

Grams

Meal 6 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

100

150

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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