Diet for 

Mohd Anser

Aug 16, 2020

Training day

Meal 1 @

Egg (Whole)

Milk (Low fat)

White Bread

2

500

1

0

0

0

Eggs

Grams

Slice

Meal 2 @

Beef Tenderloin or Salmon

Salad (No dressing)

Apple

200

150

1

0

0

0

Grams

Grams

Apple

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Rice (White)

Salad (No dressing)

200

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Banana (Large)

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Peanut butter (Creamy)

1

200

20

0

0

0

Banana

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Rice (White)

200

300

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle