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Diet for

Quieta Raouf

Feb 11, 2021

Weekend Day

Ok Miss Q
On Weekend/Rest days we have no timings and less meals. Eat when you wake and space out the other meals in order as evenly as you can. The foods are a little easier to access if you are out for the day too. On ONE Weekend/Rest day miss last meal and have whatever you want in place. Don’t be afraid of cheat meal, you will have earned it if you have stuck to the plan throughout the rest of the week.

REMEMBER! 7000 steps non negotiable :)

Good Luck

Diet for

Quieta Raouf

Feb 11, 2021

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Quieta Raouf

Feb 11, 2021

Weekend Day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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