Meal 1 @

​

Chicken breast (Skinless, boneless)

Egg (Whole)

Almond butter

​

​

​

125

3

20

0

0

0

Grams

Eggs

Grams

​

​

​

Meal 2 @

​

Chicken breast (Skinless, boneless)

Berries mixed

Vegtables (Steamed)

Salad (No dressing)

​

​

225

75

100

50

0

0

Grams

Grams

Grams

Grams

​

​

Meal 3 @

​

Beef Tenderloin

Vegtables (Steamed)

Tortilla wrap corn

​

​

​

200

150

1

0

0

0

Grams

Grams

Wrap

​

​

​

Meal 4 @

​

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

​

​

​

​

225

100

0

0

0

0

Grams

Grams

​

​

​

​

Meal 5 @

​

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

​

​

250

1

12

50

0

0

Grams

Grams

Grams

Grams

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​