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Diet for 

Will Portugal

Jan 29, 2020

Rest day

Meal 1 @

Chicken breast (Skinless, boneless)

Egg (Whole)

Almond butter

125

3

20

0

0

0

Grams

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Berries mixed

Vegtables (Steamed)

Salad (No dressing)

225

75

100

50

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin

Vegtables (Steamed)

Tortilla wrap corn

200

150

1

0

0

0

Grams

Grams

Wrap

Meal 4 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

225

100

0

0

0

0

Grams

Grams

Meal 5 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

250

1

12

50

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0