Diet for
Will Portugal
Jan 29, 2020
Rest day
Meal 1 @
Chicken breast (Skinless, boneless)
Egg (Whole)
Almond butter
125
3
20
0
0
0
Grams
Eggs
Grams
Meal 2 @
Chicken breast (Skinless, boneless)
Berries mixed
Vegtables (Steamed)
Salad (No dressing)
225
75
100
50
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Beef Tenderloin
Vegtables (Steamed)
Tortilla wrap corn
200
150
1
0
0
0
Grams
Grams
Wrap
Meal 4 @
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
225
100
0
0
0
0
Grams
Grams
Meal 5 @
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Chocolate (Dark 70% cocoa)
Berries mixed
250
1
12
50
0
0
Grams
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0