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Diet for 

Antonio Frescu

Oct 27, 2019

Training day

Meal 1 @

0400

nespresso

Chocolate (Dark 70% cocoa)

1

20

0

0

0

0

Per serving

Grams

Meal 2 @

0800

Egg (white)

Whole wheat bread (medium sized slice)

2

2

0

0

0

0

Eggs

Slice

Meal 3 @

1130

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

150

85

75

0

0

0

Grams

Grams

Grams

Meal 4 @

1700

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey (Myprotein Impact Whey Isolate)

Blueberries

175

10

30

50

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0