Diet for 

Wendy Heath

Jul 15, 2020

Weekend Day

Meal 1 @

Bacon (Fat cut off)

Baked Beans

Beef Tenderloin

Melon

Jam

4

100

75

50

20

0

Slice

Grams

Grams

Grams

Grams

Meal 2 @

Mince low fat

Tortilla wrap corn

Salsa

Salad (No dressing)

Cashew nuts

150

1

35

50

15

0

Grams

Wrap

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

150

150

65

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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