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Diet for

Brendan O`Leary

Sep 11, 2019

Rest day

Hi Mate

On rest day, no timings on meals. Eat when you wake and spread out the remaining meals accordingly. On one rest day miss meal 4 and have anything you want. No limits! i try and schedule it the night before leg session. Your carbs are low on rest day so your blood glucose level will be low come last meal. This cheat meal will throw it through the roof and you will feel great in the gym the next day.

Cheers

Pappa x

Meal 1 @

Egg (Whole)

Berries mixed

100

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Avocado

Salad (No dressing)

250

Grams

Meal 3 @

Salmon (Smoked)

Salad (No dressing)

Cashew nuts

200

Grams

Meal 4 @

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

250

Grams

Diet for

Brendan O`Leary

Sep 11, 2019

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Brendan O`Leary

Sep 11, 2019

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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