Diet for 

Brendan O`Leary

Sep 11, 2019

Rest day

Meal 1 @

Egg (Whole)

Berries mixed

4

100

0

0

0

0

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Avocado

Salad (No dressing)

250

65

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Salmon (Smoked)

Salad (No dressing)

Cashew nuts

200

75

25

0

0

0

Grams

Grams

Grams

Meal 4 @

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

250

45

20

75

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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