Diet for
Brendan O`Leary
Sep 11, 2019
Rest day
Meal 1 @
Egg (Whole)
Berries mixed
4
100
0
0
0
0
Eggs
Grams
Meal 2 @
Chicken breast (Skinless, boneless)
Avocado
Salad (No dressing)
250
65
75
0
0
0
Grams
Grams
Grams
Meal 3 @
Salmon (Smoked)
Salad (No dressing)
Cashew nuts
200
75
25
0
0
0
Grams
Grams
Grams
Meal 4 @
Greek yogurt (Fage 0% fat yogurt)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
Berries mixed
250
45
20
75
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0