Diet for 

Salma Saad

Jan 17, 2021

Training day

Meal 1 @

0600

Blueberries

Rice crackers

Almond butter

75

2

20

0

0

0

Grams

Grams

Grams

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey Protein

40

30

0

0

0

0

Grams

Grams

Meal 3 @

1400

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Avocado

1

4

1

50

0

0

Eggs

Eggs

Slice

Grams

Meal 4 @

1830

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

100

125

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2030

Chocolate (Dark 70% cocoa)

Strawberries

20

125

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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