Diet for
Salma Saad
Jan 17, 2021
Training day
Meal 1 @
0600
Blueberries
Rice crackers
Almond butter
75
2
20
0
0
0
Grams
Grams
Grams
Meal 2 @
Post workout
Coco pops (Kelloggs)
Whey Protein
40
30
0
0
0
0
Grams
Grams
Meal 3 @
1400
Egg (Whole)
Egg (white)
Whole wheat bread (medium sized slice)
Avocado
1
4
1
50
0
0
Eggs
Eggs
Slice
Grams
Meal 4 @
1830
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Potato (Sweet)
Vegtables (Steamed)
100
125
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
2030
Chocolate (Dark 70% cocoa)
Strawberries
20
125
0
0
0
0
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0