24c9b408-0975-41be-ac9a-c03e3dfb58ce

Diet for

Salma Saad

Jan 17, 2021

Training day

All Good Salma
Zero panic!
The scale is a great form of data from month to month but not week to week. You ladies got too much going on. You are in a deficit, you are training your ass off. It is IMPOSSIBLE to have gained fat. That's the laws of thermodynamics talking not me! Will be related to your cycle for sure. especially if you have no digestion complaints. 
Ok This week...
Food... We bring carbs down in your dinner meal on Training Day only so potato goes to 125. Small change but will get us moving!
Water... I want you to hit 3-4 litres minimum each day this wek. Let's flush out all that water you are holding. 
Training.... Train harder than last wek (You'll hear me say that a lot lol)
If things aint back on fire next week we will talk about adding a fat burner and thyroid booster at a super low dosage. I don't want food any lower this early on.
Keep doing what you are doing and trust the process Salma. We got this i promise.
Coach x

Meal 1 @

0600

Blueberries

Rice crackers

Almond butter

Grams

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Grams

Meal 3 @

1400

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Avocado

Eggs

Slice

Grams

Meal 4 @

1830

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

100

125

100

Grams

Meal 5 @

2030

Chocolate (Dark 70% cocoa)

Strawberries

125

Grams

Diet for

Salma Saad

Jan 17, 2021

Training day

Meal 1 @

0600

Meal 2 @

Post workout

Meal 3 @

1400

Meal 4 @

1830

Meal 5 @

2030

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Salma Saad

Jan 17, 2021

Training day

Meal 1 @

0600

Meal 2 @

Post workout

Meal 3 @

1400

Meal 4 @

1830

Meal 5 @

2030

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​