Diet for 

Mel Delamere

May 18, 2019

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Bagel (Plain)

Pineapple Juice

2

3

1

250

0

0

Eggs

Grams

Bagel

Millilitres

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Lebanese bread

Grapes

100

1

100

0

0

0

Grams

Wrap

Grams

Meal 3 @

Potato (White)

Mince low fat

200

100

0

0

0

0

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

200

30

20

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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