Diet for 

Johan Potgieter

Jun 26, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

2

4

125

85

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Beef Tenderloin or Salmon

Salad (No dressing)

Olive oil

200

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

200

225

0

0

0

0

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Omega 3

200

45

10

1

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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