Diet for
Johan Potgieter
Jun 26, 2020
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Pineapple
2
4
125
85
0
0
Eggs
Slice
Grams
Grams
Meal 2 @
Beef Tenderloin or Salmon
Salad (No dressing)
Olive oil
200
100
10
0
0
0
Grams
Grams
Grams
Meal 3 @
Beef Tenderloin or Salmon
Potato (Baked, Skin included)
200
225
0
0
0
0
Grams
Grams
Meal 4 @
Greek yogurt (Kolios 0% fat)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
Omega 3
200
45
10
1
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0