Meal 1 @

​

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

​

​

2

4

125

85

0

0

Eggs

Slice

Grams

Grams

​

​

Meal 2 @

​

Beef Tenderloin or Salmon

Salad (No dressing)

Olive oil

​

​

​

200

100

10

0

0

0

Grams

Grams

Grams

​

​

​

Meal 3 @

​

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

​

​

​

​

200

225

0

0

0

0

Grams

Grams

​

​

​

​

Meal 4 @

​

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Omega 3

​

​

200

45

10

1

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​