Diet for 

Carly Eastwood

Nov 11, 2020

Training day

Meal 1 @

0530

Coffee (Black)

Coconut oil

Blackberries

1

5

50

0

0

0

Per serving

Grams

Grams

Meal 2 @

0700

Rice krispies (Kelloggs)

Whey Protein

Almond milk

Strawberries

30

20

250

80

0

0

Grams

Grams

Milliliters

Grams

Meal 3 @

1230

Chicken Breast or Tuna in Water (1 can)

Potato (Baked, Skin included)

Salsa

Salad (No dressing)

75

150

30

75

0

0

Grams

Grams

Grams

Grams

Meal 4 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

100

150

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey Protein

Blueberries

175

10

25

50

0

0

Grams

Grams

Grams

Grams

Meal 6 @

X meal

Strawberries

150

0

0

0

0

0

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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