Diet for 

Sally Hall

Feb 10, 2021

Competition prep

Meal 1 @

0600

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

0700

Egg (Whole)

Whey Protein

Oats plain (Quaker)

Berries mixed

1

20

55

75

0

0

Eggs

Grams

Grams

Grams

Meal 3 @

1100

Beef Tenderloin or Salmon

Salad (No dressing)

Vegtables (Steamed)

100

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Whole wheat bread (medium sized slice)

Jam

2

15

0

0

0

0

Slice

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (Brown)

Vegtables (Steamed)

100

95

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Berries mixed

Chocolate (Dark 70% cocoa)

175

20

50

50

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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