24098869-a737-489d-9899-aef06e627338

Diet for

Sally Hall

Nov 25, 2020

Competition prep

Great Sal
Very lean coming off the back of an off season!
Ok Zero changes
Cardio stays at 40 minutes. I'll get you and Steve some fat burners, will give you next week. We will chat at the time. If you think it's a good idea, we will ad for an 8 week block so we can keep the food highish for as long as possible. We will then come off for 6 weeks then add back in to the run in of final prep. For you we can use at ultra small doses and make tings much less stressful on the body. These little additions are by no way necessary but they can be that little difference between a good and great figure if used correctly. 
Today we add a Rest day plan to your armory. This menu won't change till close to the show. Cheat meal stays in also.
I will send over rest day menu now.
Keep up the great work Sal. Very excited for you!
Coach x

Meal 1 @

0600

Coffee (Black)

Coconut oil

Per serving

Grams

Meal 2 @

0700

Egg (Whole)

Whey Protein

Oats plain (Quaker)

Berries mixed

Eggs

Grams

Meal 3 @

1100

Beef Tenderloin or Salmon

Rice (Brown)

Vegtables (Steamed)

100

Grams

Meal 4 @

Pre workout

Coco pops (Kelloggs)

Whey Protein

Berries mixed

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (Brown)

Vegtables (Steamed)

100

175

100

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Peanut butter (Crunchy)

Chocolate (Dark 70% cocoa)

Berries mixed

175

Grams

Diet for

Sally Hall

Nov 25, 2020

Competition prep

Meal 1 @

0600

Meal 2 @

0700

Meal 3 @

1100

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Sally Hall

Nov 25, 2020

Competition prep

Meal 1 @

0600

Meal 2 @

0700

Meal 3 @

1100

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​