24098869-a737-489d-9899-aef06e627338

Diet for

Sally Hall

Feb 10, 2021

Competition prep

Great Sal
There is always 1 week where the picture flashes up and it looks like it belongs on a stage. This is the week. Waistline now at it's all time smallest and with drugs being so low at the minute it'll get way smaller before food comes down. This is the result of a very productive off season so this is all on you. No luck involved.

Food and Cardio, Zero change

Cardio split 30/30
Drugs,,, T3 will now stay at  25mcg (1 tab) till show day  Clen back in at 40mcg EVERY Day am
Supps. Double tap in 2 caps on waking 2 caps pre work out

You seen what happened when 2 weeks get planked on top of each other. Let's do 3. Things going to start looking better every day now. Enjoy it
As you were
Coach xxx

Meal 1 @

0600

Coffee (Black)

Coconut oil

Per serving

Grams

Meal 2 @

0700

Egg (Whole)

Whey Protein

Oats plain (Quaker)

Berries mixed

Eggs

Grams

Meal 3 @

1100

Beef Tenderloin or Salmon

Salad (No dressing)

Vegtables (Steamed)

100

Grams

Meal 4 @

Pre workout

Whole wheat bread (medium sized slice)

Jam

Slice

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (Brown)

Vegtables (Steamed)

100

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Berries mixed

Chocolate (Dark 70% cocoa)

175

Grams

Diet for

Sally Hall

Feb 10, 2021

Competition prep

Meal 1 @

0600

Meal 2 @

0700

Meal 3 @

1100

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Sally Hall

Feb 10, 2021

Competition prep

Meal 1 @

0600

Meal 2 @

0700

Meal 3 @

1100

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

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Meal 7 @

​

Meal 8 @

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