Diet for
Sally Hall
Feb 10, 2021
Competition prep
Meal 1 @
0600
Coffee (Black)
Coconut oil
1
5
0
0
0
0
Per serving
Grams
Meal 2 @
0700
Egg (Whole)
Whey Protein
Oats plain (Quaker)
Berries mixed
1
20
55
75
0
0
Eggs
Grams
Grams
Grams
Meal 3 @
1100
Beef Tenderloin or Salmon
Salad (No dressing)
Vegtables (Steamed)
100
100
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Pre workout
Whole wheat bread (medium sized slice)
Jam
2
15
0
0
0
0
Slice
Grams
Meal 5 @
Post workout
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Rice (Brown)
Vegtables (Steamed)
100
95
100
0
0
0
Grams
Grams
Grams
Meal 6 @
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Berries mixed
Chocolate (Dark 70% cocoa)
175
20
50
50
0
0
Grams
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0