Diet for 

Maya Bouchier

Nov 29, 2020

Training day

Meal 1 @

0730

Oats plain (Quaker)

Berries mixed

Coffee (Black)

Peanut butter (Crunchy)

Whey Protein

Bagel (Plain)

65

85

1

15

30

1

Grams

Grams

Per serving

Grams

Grams

Bagel

Meal 2 @

1000

Pear

Tortilla wrap corn

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Salsa

1

2

100

100

25

0

Per serving

Wrap

Grams

Grams

Grams

Meal 3 @

1230

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

150

25

10

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Coco pops (Kelloggs)

Whey Protein

45

25

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

100

250

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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