Meal 1 @

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Egg (Whole)

Egg (white)

Strawberries

Bagel (Plain)

Jam

Presidents 0 fat cheese

3

2

100

1

20

2

Eggs

Eggs

Grams

Bagel

Grams

Slice

Meal 2 @

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Chicken breast or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Salsa

​

​

75

1

75

30

0

0

Grams

Wrap

Grams

Grams

​

​

Meal 3 @

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Potato (Baked, Skin included)

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Salsa

​

​

225

150

100

20

0

0

Grams

Grams

Grams

Grams

​

​

Meal 4 @

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Nada flavored Greek Drinking Yogurt (lu lu)

Grenade protein Bar 60g

​

​

​

​

350

1

0

0

0

0

Milliliters

Bar

​

​

​

​

Meal 5 @

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Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Oven chips (under 3.5% fat)

​

​

175

150

65

125

0

0

Grams

Grams

Grams

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​