Diet for
Matty McNaught
Sep 23, 2020
Rest day
Meal 1 @
Egg (Whole)
Egg (white)
Strawberries
Bagel (Plain)
Jam
Presidents 0 fat cheese
3
2
100
1
20
2
Eggs
Eggs
Grams
Bagel
Grams
Slice
Meal 2 @
Chicken breast or Tuna in Water (1 can)
Tortilla wrap corn
Salad (No dressing)
Salsa
75
1
75
30
0
0
Grams
Wrap
Grams
Grams
Meal 3 @
Potato (Baked, Skin included)
Chicken, Turkey or Low Fat Mince
Salad (No dressing)
Salsa
225
150
100
20
0
0
Grams
Grams
Grams
Grams
Meal 4 @
Nada flavored Greek Drinking Yogurt (lu lu)
Grenade protein Bar 60g
350
1
0
0
0
0
Milliliters
Bar
Meal 5 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
Oven chips (under 3.5% fat)
175
150
65
125
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0